Get the 30 uf capacitor! A run capacitor uf rating is a balance between needed starting torque and running efficiency under load that has been determined when the motor/compressor is run within a specific set of parameters. Deviation from the specified uf rating can cause both loss of efficiency and early failure of the motor. It is ok to replace a 30uf/370V capacitor with a 30uf/440V capacitor, you can always go higher on the voltage rating (Max) but never lower.