0 CYA and 0 FC. Need advise

[Lake Placid]

I lowered my prime to 3000 rpm a few yrs ago and only let it backwash until I see the water turning clear in the site glass. Then I put it on rinse for a few seconds. Then back to filter. I have my VSP set to 2600 for 10 hrs, which starts at 9 am, then it goes down to 1800 rpm for 8 hrs then to 1400 rpm for the remaining 6 hrs. These are the setting I have found to work best for my pool.

Normal operation wouldn't blow media out of the filter, just BW. I've seen it when priming runs about 3400. I don't want to be overly alarmist, but just provide food for thought. You're probably just fine.